Girls with Goals

Posts tagged “Health

Water weight and a liquid diet

I know I’m not fat. But that doesn’t mean I’m comfortable in my skin these days.

If you’ve followed my progress toward getting back to what I believe to be a comfortable size for me, you know that I’ve been working out regularly–in fact, relentlessly–at a studio specializing in Ballerobica classes, the fusion between ballet strength and toning and aerobics. Now I’m averaging 9 hours a week! In fact, I fully expect to win the studio’s New Year Fitness Challenge–each class is worth a certain amount of points, then you subtract one point for every dessert you have over the challenge–January 1 through February 13. I have 168 points–they’ll be handing me my 3 free ballerobica DVDs any day now (even if I do win because no one else has turned in their points yet). I’ve been working my butt off (literally) and I deserve the prize!

Anyway, I’ve decided on an additional weight loss goal for the month of March. It’s kind of a diet plan, but I don’t plan on being meticulous about food–obviously I’ll eat healthy, but I’m not going to starve myself or give up foods I absolutely love. I’ve heard that drinking a lot of water is healthy, right? At first I intended to drink only water for the entire month of March. But that’s just not realistic, so I widened my scope.

March Liquid Diet:

1. water

2. flavored carbonated waters (for when I feel like I need a pop, I really like Cascade Ice waters, and I only like the flavors that have 2 calories or less anyway)

3. tea (many have little to no calories)

4. protein shakes (I’ve been drinking these for breakfast)

5. alcoholic drinks at social functions, but here’s the caveat: for each drink, I must have a glass of water

Basically I’m avoiding soda, juice, milk, and any other higher-calorie beverages for the month of March. I figure it is an easy way to cut back on unnecessary calories that will still allow me to eat some of my favorite foods without too much guilt.

Is this idea completely crazy? What weight-loss strategies have you tried? How do you hold yourself to them?

I’ll keep you updated on my progress!

Stay healthy!

Allegra

P.S. I’ve lost 7 pounds (from all the ballerobica), and my calves are fantastically toned! Now I just need that to make its way up the rest of my body.

 

Advertisements